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October Classes

See below for what is available with the Online and the Madison Studios

Our Theme for October is Calm Your Anxiety


Online Studio

All classes are recorded from the online studio and placed in the Meditation On-Demand Library or Applied Mindfulness classes are as an online course at Peaceful Wellness Institute.
All times listed are in Central Time.


This month’s classes featured classes with the Online studio:

  • We continue with the Mindfulness for Stress Relief held Mondays and Tuesdays at 8:30 am CT (also as an online course) Held through end of October.

Other classes include:

  • Sundays Online Sound Bath Meditation at 9:30 am CT
  • Mondays Mindfulness meditation livestream at 12:00 pm CT
  • Tuesdays Evening Guided Meditation at 7 pm CT (various types of meditation)
  • Wednesdays and Thursdays Insight (Vipassana) Meditation at 8:30 am CT
  • Thursdays Guided Meditation at 12 pm CT (various types of meditation)
  • Fridays Meditation Circle at 8:30 am CT (not recorded except opening inspirational message)
  • Mindful Book Group featuring Real Change by Sharon Salzberg (not recorded)

Madison Studio

Classes are not recorded at studio.
Information on Madison Studio.


This month’s featured classes with the Madison studio (subject to change):

  • Autumn Full Sound Bath Saturday 10/1 at 3:00 pm
  • FREE Learn About Sound Healing Workshop 10/8 at 12:30 pm
  • Calm Your Anxiety Workshop on 10/15 at 10:00 am
  • Rest & Restore with Crystal Singing Bowls Saturday 10/15 at 3:00 pm (restorative yoga lying down on mat or join us to listen to the relaxing sounds of the crystal singing bowls.)
  • Friday Evening Sound Bath Friday 10/14 at 6:45 pm
  • Halloween Sound Bath Saturday 10/29 at 3:00 pm

Other classes include:

  • Wednesdays Rest, Restore & Relax Sessions at 6:30 pm Restorative yoga lying down on mat and alternating between guided rest (aka yoga nidra) and other meditations.

Self-Study Course on Anxiety

Coming in November: For both online and at Madison studio, we’ll be looking at the theme of “Better Sleep.”

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