Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more.
By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening of the heart, help to alleviate anxiety, depression, and similar symptoms, and nourish deeper connections with others, and enhance your overall well-being.
See this page for more information as it is added during the month.
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