Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief

In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief. Grief can arrive from the death of a loved one, a divorce or betrayal, an end to a relationship, a job loss or other loss of income, and health and lifestyle changes due to cancer or addiction. Mindfulness, RAIN, and movement are keys to self-care as one walks the journey of grief, no matter the form. Deb is helping herself and others through her practices and includes in this episode a meditation that is a Yoga Nidra (Guided Rest) for Grief. May it bring you great benefit and comfort to your current grief.

Join Deb at peacefulwellness.org

Send in a voice message: https://anchor.fm/peaceful-wellness/message
Support this podcast: https://anchor.fm/peaceful-wellness/support

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Leave a Reply