In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief. Grief can arrive from the death of a loved one, a divorce or betrayal, an end to a relationship, a job loss or other loss of income, and health and lifestyle changes due to cancer or addiction. Mindfulness, RAIN, and movement are keys to self-care as one walks the journey of grief, no matter the form. Deb is helping herself and others through her practices and includes in this episode a meditation that is a Yoga Nidra (Guided Rest) for Grief. May it bring you great benefit and comfort to your current grief.
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