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Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief

Home / Podcast / Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief
Ep. 08 – Grief and Loss + Yoga Nidra Meditation for Grief

In this episode, Deb reveals her recent loss and shares the tools she is using to work with her grief. Grief can arrive from the death of a loved one, a divorce or betrayal, an end to a relationship, a job loss or other loss of income, and health and lifestyle changes due to cancer or addiction. Mindfulness, RAIN, and movement are keys to self-care as one walks the journey of grief, no matter the form. Deb is helping herself and others through her practices and includes in this episode a meditation that is a Yoga Nidra (Guided Rest) for Grief. May it bring you great benefit and comfort to your current grief.

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