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Ep. 05 – Recognize Your Inner Badass with Guest Lauren Lovan

In this episode, Deb’s guest is Lauren Lovan whose new book “Recognize Your Inner Badass” will be out on December 17th on Amazon. After coming out of a bad relationship, Lauren found the path to a new life, one of self-love and self-care. As her confidence continued to build, she found her “inner badass” and the means to accept herself. Lauren encourages all women to take time for themselves, embrace the beauty that you are, and find that confidence and claim what is yours. When you have a new “inner badass” mindset, it changes the game and you start taking those opportunities that before you were too scared to do. Lauren and Deb share their personal stories so that you too can set your soul on fire!

See Lauren’s Instagram @laurenlovan

Join Deb at peacefulwellness.org and @peacefulwellnesswithdeb

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP