Ep. 02 – Pilgrimage to Inner Gratitude with Bonus Meditation

In this episode, Deb asks the question “What is gratitude to you?” We take gratitude for granted and we are grateful for many areas in our lives. Yet, does gratitude hold a place in your heart? Can you have joy, loving-kindness and compassion along with gratitude even in the darkest of times. Deb shares a process and a guided meditation in this episode.

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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