What is Self-Compassion? (3 Beginning Practices)

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In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing Touch, and Self-Compassion Break.
This class is held live weekly on Wednesdays at 12:00 pm CT on Insight Timer (browser or app). We will explore different types of meditations to help us with self-compassion from mindfulness, to guided visualizations, to sound healing, and guided rest (yoga nidra). Classes are recorded and placed in the On-Demand Library.
See class calendar for details on how to sign up for each session.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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