Today We Start the Real Happiness Challenge!

Today we start working on the Real Happiness Challenge with Sharon Salzberg with 28 Days of Meditation. Her online program is now closed for registration but if you didn’t get that opportunity to do so, I’ll be sharing with you my thoughts each day. Her book is of the same name “Real Happiness.” This week is the theme of CONCENTRATION and in my class this morning at 8:30 am Central Time, we’ll be working with just that in our practice.
Details on all of my classes and posts.

Let me know how this week goes for you and with each practice that I post. You can join me in my mindfulness classes or if you would you like personal meditation instruction, I am happy to assist you through these practices. Contact me.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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