Making Meditation a Healthy Habit – Session 1 of 4
Making Meditation a Healthy Habit
- What are habits?
- Creating a habit
- The Relaxation Response
- Why good posture in meditation is important
- 7 Point Posture Meditation
- Portable Meditation
- Meditation on the Breath
This video with by Deb Phelps, Certified Meditation Instructor
Meditation Class – Handout – Session 1
Note: This video is private.
Access media folder. Includes a copy of handout and video to download
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