In my journey with mindfulness, I've uncovered a number of pleasant surprises that unfolded over the years. What captivated me most was the utter simplicity of the practice. There were no mantras to memorize, no …
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
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Deb Phelps
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same. I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness Meditation Certified Instructor
Mindfulness Coach
Sound Wellness Facilitator
Yoga Specialist
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