One of my teachers is Thich Nhat Hanh. I know I have to move through the challenges in life, yet...
Peaceful Wellness Home
Welcome
Here at Peaceful Wellness (formerly Meditate Madison), we offer a mindful approach to support clients with Anxiety, Stress, PTSD, Grief, Pain Relief, Insomnia, Self-Care, Relationships, Forgiveness, Limiting Beliefs & Judgments, Self-Compassion, Relaxation, Renewal, & Spiritual Discovery.
Each modality in their own unique way helps to promote health and well-being, reduce stress, and calm the mind and body. This can be through mindfulness meditation, sound energy healing, coaching, yoga, or aromatherapy.
When we can unite with our True Nature we find the solace and the energy we need to go through our journey called “life.”Â
– Deb Phelps, Founder
In-person private sessions now available.
Full COVID-19 vaccination is required.
In-person Group sessions resume in July.
See Calendar for Scheduled Classes.
From the Blog
Reinvigorate Mind, Body & Spirit
Asking for Help & Receiving It
I have had trauma and abandonment in my life. Because of the PTSD, I went my path as much as...
Smile and the World Smiles With You
Indeed! Smile and the world will smile with you. A smile, but especially a laugh is contagious! I am currently...
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