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Mindful Loving Awareness

Be Present to All That Is

 

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Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Peaceful Wellness

42-Year Experienced Meditator
Mindfulness Meditation Instructor – Mindfulness Coach
Sound Healing Facilitator – Yoga Specialist
Founder of Peaceful Wellness Institute
Owner of Peaceful Wellness

 

 

Meditate with Deb

Mindfulness Mondays Livestream

Friday Meditation Circle Inspirational Passages

 

 

Online Offerings

 

Madison Area Offerings

 

 

Classes & Events

Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions.

 

Private Integral Sound Healing Sessions

The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.”


Comments from Students

  • “Deb is super knowledgeable and consistently caring with her students. The special February month of Vipassana has been a treat and interesting to learn about. I’m grateful for this amazing teacher!”
  • “The Yoga Nidra centered around courage was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
  • “Love how Deb leads Vipassana, love her voice and the virtual community she’s grown.”
  • “I loved how you used the intention of preparing for being kind and loving to self and others today. Thank you.”
  • “I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
  • “I’ve not done a mantra meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. Well done Deb!”
  • “A warm and welcoming atmosphere. Very relaxing and beneficial to my healing journey. 💜”

 

From the Blog

Reinvigorate Mind, Body & Spirit
Focus on Wellness

Focus on Wellness

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your...

Read More

 

 

 

 

Self-Study Courses

 

 

This course is for those interested in managing their physical or emotional pain through mindfulness practices and meditations.

 

Mindfulness is a natural antidote to anxiety and this course will assist you in observing your reactions and fears and become more familiar with them so you can become aware and exert greater care for yourself.

In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. If you choose certification, you will learn how to work with students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.

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