Mindful Loving Awareness

Be Present to All That Is

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP

42-Year Experienced Meditator
Mindfulness Meditation Instructor – Mindfulness Coach
Sound Healer – Yoga Specialist
Founder of Peaceful Wellness Institute

Welcome

Do you struggle with stress, anxiety, PTSD, grief or insomnia or chronic illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?

You can reclaim your power! You have a choice!
You deserve to feel like your True Self!

Safe • Empowered • Confident • Embodied • Supported • Cared For

I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.

My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.

I offer a mindful approach to uniquely and intuitively support you to manage stress, anxiety, PTSD, grief, insomnia, chronic illness, and other life situations so that you can live a purposeful, joy-filled life.

When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life.”

Online Offerings

Madison Area Offerings

Madison Classes with Deb

Private Integral Sound Healing Sessions

The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place. This soothing practice encourages relaxation, restores energy flow, and initiates the self-healing process.

Book a discovery session for more information on private sound healing sessions right here in the Madison area at two locations.

Classes & Events

Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions. Here in Madison I share varied classes and events in mindfulness and meditation techniques, sound meditation and integral healing with singing bowls, restful yoga and deep relaxation, mindfulness coaching, labyrinth walks, and aromatherapy.

Whatever your need, we can work together to bring a mindful approach to balance your mind, body, and spirit.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. – Buddha

Meditate with Deb

Mindfulness Mondays Livestream

Friday Meditation Circle Inspirational Passages

Explore Meditation Classes with Deb

Comments from Students

“Deb is super knowledgeable and consistently caring with her students. The special February month of Vipassana has been a treat and interesting to learn about. I’m grateful for this amazing teacher!”
“The Yoga Nidra centered around courage was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
“Love how Deb leads Vipassana, love her voice and the virtual community she’s grown.”
“I loved how you used the intention of preparing for being kind and loving to self and others today. Thank you.”
“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
“I’ve not done a mantra meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. Well done Deb!”
“A warm and welcoming atmosphere. Very relaxing and beneficial to my healing journey. 💜”

From the Blog

Reinvigorate Mind, Body & Spirit

Why Peaceful Wellness? My Journey

Day to day, we are bombarded and easily influenced by social media, advertisements, and the voices in the back our...

Honoring Your Emotions

In our Mindful Book Group online yesterday, I shared a mindful body scan and RAIN practice to help us with...

Rest & Restore: A Tool for Stress Management

I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when...

Metta Sounds

Soothing Vibrations of Singing Bowls & Other Sound Healing Instruments

Singing Bowls for Purchase

Make a Donation

Attend Sunday Singing Bowls

Self-Study Courses

This course is for those interested in managing their physical or emotional pain through mindfulness practices and meditations.

In this course by exploring mindfulness and other meditations and practices, they will benefit you in caring for yourself, making peace with your pain, and reclaiming your life.

Mindfulness is a natural antidote to anxiety and this course will assist you in observing your reactions and fears and become more familiar with them so you can become aware and exert greater care for yourself.

In this course by exploring mindfulness and other meditations and practices, they will help you to calm your anxious mind.

In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. With this established, our techniques can be developed. It is important to develop a stable mind by cultivating concentration. You will explore the variations of mindfulness and how it can help you with your thoughts, emotions, bodily sensations, and the cultivation of compassion and happiness.

If you choose certification, you will learn how to work with students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.