Do you struggle with stress, anxiety, PTSD, grief or insomnia or chronic illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?
You can reclaim your power! You have a choice!
You deserve to feel like your True Self!
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
This course is for those interested in managing their physical or emotional pain through mindfulness practices and meditations.
Mindfulness is a natural antidote to anxiety and this course will assist you in observing your reactions and fears and become more familiar with them so you can become aware and exert greater care for yourself.
In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. If you choose certification, you will learn how to work with students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.