In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body,...
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. – Buddha
Mindful Loving Awareness
Be Present to All That Is
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP
Peaceful Wellness
42-Year Experienced Meditator
Mindfulness Meditation Instructor – Mindfulness Coach
Sound Healing Facilitator – Yoga Specialist
Founder of Peaceful Wellness Institute
Owner of Peaceful Wellness
Welcome
Do you struggle with stress, anxiety, PTSD, grief or insomnia or chronic illness?
Are you exhausted all the time? Can’t sleep? Feel frustrated?
Is anxiety affecting your professional, social and/or family life?
You can reclaim your power! You have a choice!
You deserve to feel like your True Self!
Safe • Empowered • Confident • Embodied • Supported • Cared For
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same.
My mission is to provide a safe and accessible space from the outside world where embodied practices can be explored. With such practices, a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance and well-being is created on the walk of life’s journey.
I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
Meditate with Deb
Mindfulness Mondays Livestream
Friday Meditation Circle Inspirational Passages
Online Offerings
Madison Area Offerings
Classes & Events
Take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, or other challenges with peaceful wellness modalities in group or individual sessions.
Private Integral Sound Healing Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.”
Comments from Students
- “Deb is super knowledgeable and consistently caring with her students. The special February month of Vipassana has been a treat and interesting to learn about. I’m grateful for this amazing teacher!”
- “The Yoga Nidra centered around courage was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”
- “Love how Deb leads Vipassana, love her voice and the virtual community she’s grown.”
- “I loved how you used the intention of preparing for being kind and loving to self and others today. Thank you.”
- “I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”
- “I’ve not done a mantra meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. Well done Deb!”
- “A warm and welcoming atmosphere. Very relaxing and beneficial to my healing journey. 💜”
From the Blog
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Self-Study Courses
This course is for those interested in managing their physical or emotional pain through mindfulness practices and meditations.
Mindfulness is a natural antidote to anxiety and this course will assist you in observing your reactions and fears and become more familiar with them so you can become aware and exert greater care for yourself.
In this course you will learn how to deepen your own practice of mindfulness. Mindfulness is foundational to all forms of meditation. If you choose certification, you will learn how to work with students and clients with the practice of mindfulness in their everyday lives, including specialized areas such as stress, anxiety, trauma, eating, grief, and awakening happiness and joy.
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